Self-Compassion Meditation with Chris LuardVeterans Yoga Project is joining us again this month with a powerful and easy-to-learn meditation guided by our friend Chris.
Chris has been practicing meditation for 37 years and teaching since 2009. Trained deeply in secular modalities, Chris brings the healing potential of meditation and mindfulness in an easily accessible voice.
You are invited to ask questions after the meditation, or post them in the comments of the posted recording to be answered by Chris prior to next month’s class!
Veterans Yoga Project is joining us again this month with a powerful and easy-to-learn meditation guided by our friend Chris.
Chris has been practicing meditation for 37 years and teaching since 2009. Trained deeply in secular modalities, Chris brings the healing potential of meditation and mindfulness in an easily accessible voice.
You are invited to ask questions after the meditation, or post them in the comments of the posted recording to be answered by Chris prior to next month’s class!
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